Tag Archives: 10% improvement

Fighting Heart Disease – Diet

Heart disease is the leading cause of death for Americans, and has been for many years. There are a lot of reasons for this – some of which have been discussed in previous posts. One of the contributing factors in heart disease is diet. You have to remember that food is the fuel your body runs on – cheap, processed food is even worse for your body than E85 gas would be for your Ferrari (I don’t have one either, but you’ll remember the image).

Americans have a terrible diet. The cheapest food available to us is the worst for us – but we know that if you’re feeding three kids dinner and you have $10, you’re hitting the fast food. In a more heart-healthy world, the cheapest food would be the freshest, and the drive through would be cost-prohibitive.

There are about three billion blogs about food out there, so you go find recipes you like and we won’t add to the pile.  We’ll keep it pretty simple:

All things in moderation, and the fresher the better. 

Students often tell me that they don’t know where to begin to improve their diets – I tell them to eat 10% cleaner. You can cut 10% of the junk out of your diet – use skim instead of cream in your coffee, or eat an apple in the afternoon instead of a candy bar. Make one meal a week with turkey instead of beef – or veggies instead of meat, brown rice instead of instant or regular white rice – these small changes can help improve your health. Once you’ve done it for a month…do it again. It’s a pretty painless way to improve your overall health. Obviously, if you have a specialized diet – if you have high blood pressure or diabetes, you should continue to follow that diet even as you clean it up.

Packaged foods – especially “healthy” frozen meals, are not very helpful. Flavor in processed food only comes from salt, fat or sugar. When they remove the fat, the salt content skyrockets. You can learn more about reading nutrition labels at Nutritiion.GovImage

To learn about changing your family’s eating habits, check out our friends at Revitalized Nutrition.

If you combine your dietary improvements with moderate exercise and appropriate medical care for any underlying medical conditions, you’ll be well on your well to better health. 

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